Category Archives: Indoor

Yoga

I have started yoga to stay healthy.

Don’t sweat the small stuff

I am a cancer survivor of 16 years and one thing I have learned is that you do not stress about the small stuff. Be thankful for each day and make sure you do something each day to appreciate your life. Take a walk, relax and read a book, play with your children, your grandchildren, tell the people you care about that you love them, stop and check out the beautiful sunset or sunrise, sleep in if you want to, sit outside on a warm summer day and just breathe in all the smells around you. In other words, appreciate life.

My story

Exercising and eating healthy.

TRYING HEALTHY NEW THINGS

Trying to eat healthy green foods. Trying to become a vegetarian.

Supplements

I take omega 3 supplements because they are powerful anti-oxidants.

Exercise

I’ve been doing a 30 day challenge to lose weight and eat more healthy

Quit Smoking!

After 10 years of smoking I finally quit and I feel amazing!!

Self-care

Looking after me! Putting myself before my family in order to take care of them 🙂

Staying Active

Want to stay active and lose weight

Sky Diving

This winter i want to get the feel for skydiving at an indoor sky dive centre. My #OneNewThing will be for the spring time… I will skydive for the first time!!