Start #OneNewThing

Whether they are big or small, gradual lifestyle changes can benefit you. Get out of your comfort zone and try new things, to help reduce your risk of breast cancer.

Commencez par #UneNouvelleChose

Qu’ils soient grands ou petits, des changements progressifs apportés à votre mode de vie peuvent être bénéfiques. Sortez de votre zone de confort et essayez de nouvelles choses pour contribuer à réduire votre risque de cancer du sein.

#OneNewThing can mean everything
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Whether they are big or small, gradual lifestyle changes can benefit you. Get out of your comfort zone and try new things, to help reduce your risk of breast cancer.
Georgina’s Story
 
Tosca’s Story
 
Janice’s Story
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Debbie’s Story
 
Walking
 
Veganism
 
Going Vegan
 
Making old things new again
 
My new life
 
Saying Yes!
 
Yoga
 
Don't sweat the small stuff
 
My story
 
TRYING HEALTHY NEW THINGS
 
Skating!
 
Supplements
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Exercise
 
Quit Smoking!
 
Self-care
 
Food
 
Grow Veggies
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Staying Active
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Great Challenge
 
New Things
 
Sky Diving
 
Tubing
 
Staying active
 
#OneNewThing
 
Spread Positivity
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Relax
 
Getting out there to enjoy life!
 
Jog!
 
Eating your (green) veggies!
 
Life's too short, enjoy while you can!
 
Did you ever want to run away & join the circus?
 
Walking towards my #OneNewThing
 
Mother and daughter celebrating their #OneNewThing this Mother’s Day
 
Runner
 
Eating Healthy with Crispy Quinoa Cakes
 
Men with Breast Cancer
 
Eating vegetarian and vegan
 
Salad for Days
 
From Quebec City to Toronto... on Our Bikes!
 
Self Care
 
Hiking the Himalayas!
 
My #OneNewThing
 
I Finally QUIT!!!
 
Knitting!
 
#OneNewThing does a body good
 
One New Thing rolling along
 
My household makeover for me and Lulu
 
Mr. Magoo and Me
 
Spinning towards my #OneNewThing
 
30 Days of Yoga - 245 Days Later
 
Keeping #OneNewThing all in the family
 
#OneNewThing meant a makeup change!
 
Catherine from Toronto jumps into her #OneNewThing
 
Badminton by Samatha
 
It's Spring Get Moving
 
Try to stay positive
 
Surf’s up & push-ups for Barbara!
 
Love and Smile
 
Healthy & delicious
 
Vegan mango lassi overnight
 
Believe and act
 
Climbing
 
Quinoa Veggie Burger
 
If you never try...
 
DIY natural deodorant
 
Paz Clarice from Toronto: Winter Wonder Woman
 
Happy Valentine’s Day!
 
Rhonda dances like no one is watching
 
Lip Balm
 
Dimpho’s #OneNewThing
 
Layered Salad
 
Reta tries a balancing act!
 
My 2014 Plan
 
Minor changes
 
Hilary channels her inner princess
 
Roma embraces the outdoors
 
Michelle Romps to Stomp!
 
Brigitte monkeys around!
 
Mai from Pickering is getting “hooked on” fish
 
Nelson Mandela
 
Kelly goes the distance!
 
Jenny meditates for a peaceful mindset
 
Kim travels her own road
 
Make sure it makes you happy
 
Monica from Mississauga tries DIY cleaners and cosmetics
 
20 small things to start doing
 
What’s your #OneNewThing?
 
Julia from Muskoka’s latest #OneNewThings
 
Scott Thornton laces up for Battle of the Blades
 
Tap by Marilyn from Toronto
 
CBCF Goes Dragon Boat Racing!
 
Malindas first sprint triathlon
 
Kyle's first long distance bike ride
 
Boot camp by penny from the Ottawa valley
 
It's not the Finish Line!
 
Kyle bikes across Canada
 
Run like Kathrine Switzer
 
Bike Month!
 
Get out there & prancercise!
 
Eat fresh!
 
Love your body!
 
BE-YOU-TIFUL
 
Wise words to live by!
 
Mindful Eating
 
Kelly from Ottawa first marathon
 
Beutifulmagazine:
 
Ballroom dancing by Georgina
 
Smile
 
Hiking the west highland way by Julia from Muskoka
 
Sugar
 
Curling by CEO Sandra
 
Down hill skiing by Brenda from Waterloo
 
Earth Hour 2013
 
Winter Dragon Boating by Bridget
 
CEO Sandra’s #OneNewThing
 
Daily yoga and walk by Sherry
 
Sprint Triathlon by Malinda from Toronto
 
Crossfit by Jen from Collingwood
 
Face Yoga
 
Dance like no-one is watching
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Glide into the Sunrise
 
Whoo-Hoop it up
 
Surprise Somebody
 
Spice up your life
 
Selfish acts of kindness
 
Sleep like a baby
 
Group fitness therapy
 
Smile at strangers
 
Get your improv on
 
Mocktail Madness
 
Smell the roses
 
Blast back to the Past
 
Clean Green
 
Music to Sweat To
 
Great White Nosh. Try a Winter Picnic!
 
Snowshoe under the stars
 

Submit Your Story

Soumettez votre récit

Be an inspiration to others by sharing your #OneNewThing. The possibilities are limitless. So unleash your creativity, imagination, and explore new things, including things you haven’t done in a long time or things you’ve always wanted to try.

We’ll post your submission to the blog and you will inspire others to try new things. So don’t hold back, submit your #OneNewThing by filling out the form today.
Soyez une source d’inspiration pour les autres en partageant votre #UneNouvelleChose. Les possibilités sont illimitées. Alors laissez libre cours à votre créativité, votre imagination et explorez de nouvelles choses, y compris des choses que vous n’avez pas faites depuis longtemps ou que vous avez toujours voulu essayer.

Nous publierons votre soumission sur le blogue et vous serez une source d’inspiration pour les autres afin qu’ils tentent de nouvelles choses. Donc, n’hésitez pas, soumettez votre #UneNouvelleChose en remplissant le formulaire dès aujourd’hui.
We respect your privacy. Canadian Breast Cancer Foundation will never sell, trade, or loan your information to any other organization.
We will use your information only to follow up about your blog post.
If you have difficulty completing the form, please email your #OneNewThing to: onenewthing@cbcf.org
Nous respectons votre vie privée. À la Fondation canadienne du cancer du sein nous ne vendons, n'échangeons ni ne prêtons vos renseignements à d'autres organismes.
Nous utiliserons vos renseignements seulement pour faire un suivi sur votre blogue.
Si vous avez des difficultés à remplir cette formule, veuillez envoyer un courriel #UneNouvelleChose à onenewthing@cbcf.org