Start #OneNewThing

Whether they are big or small, gradual lifestyle changes can benefit you. Get out of your comfort zone and try new things, to help reduce your risk of breast cancer.

Commencez par #UneNouvelleChose

Qu’ils soient grands ou petits, des changements progressifs apportés à votre mode de vie peuvent être bénéfiques. Sortez de votre zone de confort et essayez de nouvelles choses pour contribuer à réduire votre risque de cancer du sein.

#OneNewThing can mean everything
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Whether they are big or small, gradual lifestyle changes can benefit you. Get out of your comfort zone and try new things, to help reduce your risk of breast cancer.
Georgina’s Story
Tosca’s Story
Janice’s Story
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Debbie’s Story
Going Vegan
Making old things new again
My new life
Saying Yes!
Don't sweat the small stuff
My story
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Quit Smoking!
Grow Veggies
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Staying Active
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Great Challenge
New Things
Sky Diving
Staying active
Spread Positivity
Getting out there to enjoy life!
Eating your (green) veggies!
Life's too short, enjoy while you can!
Did you ever want to run away & join the circus?
Walking towards my #OneNewThing
Mother and daughter celebrating their #OneNewThing this Mother’s Day
Eating Healthy with Crispy Quinoa Cakes
Men with Breast Cancer
Eating vegetarian and vegan
Salad for Days
From Quebec City to Toronto... on Our Bikes!
Self Care
Hiking the Himalayas!
My #OneNewThing
I Finally QUIT!!!
#OneNewThing does a body good
One New Thing rolling along
My household makeover for me and Lulu
Mr. Magoo and Me
Spinning towards my #OneNewThing
30 Days of Yoga - 245 Days Later
Keeping #OneNewThing all in the family
#OneNewThing meant a makeup change!
Catherine from Toronto jumps into her #OneNewThing
Badminton by Samatha
It's Spring Get Moving
Try to stay positive
Surf’s up & push-ups for Barbara!
Love and Smile
Healthy & delicious
Vegan mango lassi overnight
Believe and act
Quinoa Veggie Burger
If you never try...
DIY natural deodorant
Paz Clarice from Toronto: Winter Wonder Woman
Happy Valentine’s Day!
Rhonda dances like no one is watching
Lip Balm
Dimpho’s #OneNewThing
Layered Salad
Reta tries a balancing act!
My 2014 Plan
Minor changes
Hilary channels her inner princess
Roma embraces the outdoors
Michelle Romps to Stomp!
Brigitte monkeys around!
Mai from Pickering is getting “hooked on” fish
Nelson Mandela
Kelly goes the distance!
Jenny meditates for a peaceful mindset
Kim travels her own road
Make sure it makes you happy
Monica from Mississauga tries DIY cleaners and cosmetics
20 small things to start doing
What’s your #OneNewThing?
Julia from Muskoka’s latest #OneNewThings
Scott Thornton laces up for Battle of the Blades
Tap by Marilyn from Toronto
CBCF Goes Dragon Boat Racing!
Malindas first sprint triathlon
Kyle's first long distance bike ride
Boot camp by penny from the Ottawa valley
It's not the Finish Line!
Kyle bikes across Canada
Run like Kathrine Switzer
Bike Month!
Get out there & prancercise!
Eat fresh!
Love your body!
Wise words to live by!
Mindful Eating
Kelly from Ottawa first marathon
Ballroom dancing by Georgina
Hiking the west highland way by Julia from Muskoka
Curling by CEO Sandra
Down hill skiing by Brenda from Waterloo
Earth Hour 2013
Winter Dragon Boating by Bridget
CEO Sandra’s #OneNewThing
Daily yoga and walk by Sherry
Sprint Triathlon by Malinda from Toronto
Crossfit by Jen from Collingwood
Face Yoga
Dance like no-one is watching
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Glide into the Sunrise
Whoo-Hoop it up
Surprise Somebody
Spice up your life
Selfish acts of kindness
Sleep like a baby
Group fitness therapy
Smile at strangers
Get your improv on
Mocktail Madness
Smell the roses
Blast back to the Past
Clean Green
Music to Sweat To
Great White Nosh. Try a Winter Picnic!
Snowshoe under the stars

Submit Your Story

Soumettez votre récit

Be an inspiration to others by sharing your #OneNewThing. The possibilities are limitless. So unleash your creativity, imagination, and explore new things, including things you haven’t done in a long time or things you’ve always wanted to try.

We’ll post your submission to the blog and you will inspire others to try new things. So don’t hold back, submit your #OneNewThing by filling out the form today.
Soyez une source d’inspiration pour les autres en partageant votre #UneNouvelleChose. Les possibilités sont illimitées. Alors laissez libre cours à votre créativité, votre imagination et explorez de nouvelles choses, y compris des choses que vous n’avez pas faites depuis longtemps ou que vous avez toujours voulu essayer.

Nous publierons votre soumission sur le blogue et vous serez une source d’inspiration pour les autres afin qu’ils tentent de nouvelles choses. Donc, n’hésitez pas, soumettez votre #UneNouvelleChose en remplissant le formulaire dès aujourd’hui.
We respect your privacy. Canadian Breast Cancer Foundation will never sell, trade, or loan your information to any other organization.
We will use your information only to follow up about your blog post.
If you have difficulty completing the form, please email your #OneNewThing to:
Nous respectons votre vie privée. À la Fondation canadienne du cancer du sein nous ne vendons, n'échangeons ni ne prêtons vos renseignements à d'autres organismes.
Nous utiliserons vos renseignements seulement pour faire un suivi sur votre blogue.
Si vous avez des difficultés à remplir cette formule, veuillez envoyer un courriel #UneNouvelleChose à